Saturday mornings. Fort Wayne Fitness Blog
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...
Read MorePosted by Shane Grantham | Jan 13, 2019 | Group Blast, Group Centergy, Group Classes, Spiece Fitness, Yoga, Zumba | 0 |
Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined...
Read MorePosted by Shane Grantham | Sep 30, 2018 | Basches Martial Arts, Food, Spiece Fitness | 0 |
The guys at Basches Martial Arts say I have 6 or 8-pack abdominals. I don’t know if they...
Read MorePosted by Shane Grantham | Sep 9, 2018 | Group Centergy, Group Classes, Spiece Fitness, Yoga | 0 |
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind...
Read MorePosted by Shane Grantham | Sep 6, 2018 | Chest, Exercise, Spiece Fitness | 0 |
When I first started working out with weights, the chest was one of the muscle groups I exercised....
Read MorePosted by Shane Grantham | Jul 21, 2018 | Pilates, Spiece Fitness, Yoga | 0 |
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s...
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