My back workout at Spiece Fitness. Fort Wayne Fitness Blog
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps...
Read MorePosted by Shane Grantham | Jul 20, 2018 | Exercise, Spiece Fitness | 0 |
Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps...
Read MorePosted by Shane Grantham | Jul 10, 2018 | Exercise, Spiece Fitness | 0 |
When I exercise and strengthen my lower body with weights, I don’t forget my calves. ...
Read MorePosted by Shane Grantham | Apr 6, 2018 | Spiece Fitness | 0 |
I’ve been an active member of Spiece Fitness for about nine years and I feel there’s...
Read MorePosted by Shane Grantham | Feb 24, 2018 | Cardio, Spiece Fitness, the Y, Zumba | 0 |
Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard...
Read MorePosted by Shane Grantham | Feb 18, 2018 | Basches Martial Arts, Exercise, Group Blast, Gyms, Injury, Jiu-Jitsu, Spiece Fitness | 0 |
First some background before my stupidity is revealed. I usually don’t injure myself with...
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