Exercising with the ropes at Spiece with Denise. FWFB
Around the beginning of November, I returned to Spiece Fitness as a member after a two month...
Read MorePosted by Shane Grantham | Nov 23, 2017 | Exercise, Spiece Fitness | 0 |
Around the beginning of November, I returned to Spiece Fitness as a member after a two month...
Read MorePosted by Shane Grantham | Nov 6, 2017 | Exercise, Spiece Fitness, the Y | 0 |
Ahhhhh… It’s good to be home! I finally re-joined Spiece Fitness after a two month...
Read MorePosted by Shane Grantham | Oct 30, 2017 | Cardio, Exercise, Group Classes, Spiece Fitness, the Y, Zumba | 0 |
There’s one fitness class I’ve wanted to try for several years; probably since 2009....
Read MorePosted by Shane Grantham | Oct 26, 2017 | Exercise, Group Classes, Health | 0 |
Are you a lone wolf in the weight room like me? Or do you workout with someone? Does your...
Read MorePosted by Shane Grantham | Oct 24, 2017 | Group Classes, Gyms, Health | 0 |
My former gym, Spiece Fitness, is having an open house for their Group Fitness Launch on Saturday...
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