An exercise chapter ends for me- Part 2
An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s ideas and some of my original exercises. I added dumbbells to the mix on flat bench press, inclines…
Spiece Fitness
An exercise chapter ends for me – Part 1
Spiece Fitness has got to be the best gym in the country although I have no way to prove it. For one location it has a massive amount of fitness equipment and options spread over…
How do you exercise?
About two years ago I added Basches Martial Arts to my exercise life. Tae Kwan Do was the main discipline and about six months ago I started Jujitsu. Now I do both and it’s transformed…