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Spiece Fitness

Group Blast class at Spiece Fitness

I’m now a member of the Y and searching for a Group Blast substitute. I tried Insanity Saturday morning at the JRL branch and found it to be a good, tough class and I will… 

Two kinds of people

I’ve wanted to write this article for years when I was a member at Spiece Fitness so I’m finally doing it. This applies to about any gym.  Some gyms have background music playing overheard in…