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Spiece Fitness

Class conflict. Fort Wayne Fitness Blog

Spiece Fitness has a benefit that some people don’t know exists and that is group fitness classes. Your gym may offer the same benefit – I know the Y does in Fort Wayne.  They are… 

Saturday mornings. Fort Wayne Fitness Blog

Ten years ago you would find me at home on most Saturday mornings. Around nine years ago, I joined Spiece Fitness and started working out by myself in the weight room.  Five years ago a…