Monday was back day at Spiece Fitness. I enjoy strengthening and toning the back since it helps define a man’s shape. I try and do a variety of bodyweight, weight machine and barbell/dumbbell exercises each…
When I exercise and strengthen my lower body with weights, I don’t forget my calves. Spiece Fitness has three specific calf weight machines from Body Masters, Precor and others which I use. I also use…
I’ve been an active member of Spiece Fitness for about nine years and I feel there’s no other gym anywhere with this much equipment or space. There is a machine there which showed up about…