Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece Fitness. I would jog on the track or do the Jacob’s ladder machine, but it wasn’t near as…
Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports Performance area and it features a large open area with astro-turf. One of the lower body exercises…
Wednesday at Spiece, Denise and I did a variety of exercises in the Sports Performance area. These exercises used all the major muscle groups and we didn’t limit the exercises to one group like we…