I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog
Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard only women took the class. I was afraid the guys in the weight room would…
Spiece Fitness
I did something stupid yesterday. Fort Wayne Fitness Blog
First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness. I’m sore a lot, but rarely injured where tissue is…
Are you climbing the fitness ladder? Fort Wayne Fitness Blog
Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group classes I don’t use it that often as I did in the past. This morning I climbed Jacobs Ladder…