Shane, are you coming to class?
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. …
Spiece Fitness
Working the Chest at Spiece Fitness
When I first started working out with weights, the chest was one of the muscle groups I exercised. The main exercise I performed was the flat bench barbell press and dumbbell flyes. Forty years later,…
Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s painful at times usually when I’m inactive for long periods. It didn’t happen because of my Jiu-Jitsu,…