Time to rest. Fort Wayne Fitness Blog
I work out hard doing weights, martial arts, and group fitness classes. Sometimes body parts are sore and I keep going with my exercise routines. Other times I’ll break from the routine to rest. An…
Spiece Fitness
Gold’s Gym Training Encyclopedia.
My favorite exercise regime is weight lifting. I get my exercises from former training partners, the internet, books and Spiece members. One of these books is the Gold’s Gym Training Encyclopedia I bought in 1984…
I miss the Spiece Shower Trailer
I’m a member of Spiece Fitness in Fort Wayne going on 12 years now. Last year they started major renovations to the entire facility including the locker-rooms. With the locker-rooms closed for the last few…