For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness. Zumba is a Group Fitness class where you do dance routines following your instructor to all kinds of…
One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it weekly for years and it’s helped me in many ways like my cardio and lateral movement. In my opinion,…
One of the machines I feel is needed at Catalyst Fitness NE is a neck machine. We had one at Spiece Fitness which I used for years. It allowed four movements to strengthen the neck…