What happened to the squat/shrug rack? Shane Grantham fitness blog
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...
Read MorePosted by Shane Grantham | Oct 24, 2022 | Gyms | 0 |
Friday night I noticed a social media post from my gym, Catalyst Fitness NE. They were displaying...
Read MorePosted by Shane Grantham | Jun 19, 2022 | Gyms, Spiece Fitness, weightlifting, Weights | 0 |
Spiece was a great gym two years ago. I was a member for around 12 years and used the weight area...
Read MorePosted by Shane Grantham | Jun 16, 2022 | Catalyst Fitness, Exercise, Gyms, Spiece Fitness | 0 |
I’ll admit I was a Spiece Fitness snob. (Or maybe I still am). After being at Spiece a...
Read MorePosted by Shane Grantham | Apr 13, 2022 | Cardio, Exercise | 0 |
(I started this article March 25, 2022). March 31st is my last day at my current gym. I...
Read MorePosted by Shane Grantham | Mar 26, 2022 | Basches Martial Arts, Group Blast, Spiece Fitness, Spin Class | 0 |
I was leaving Spiece Fitness around 0930 today and two men I joke with were talking at an exercise...
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