One of the machines I feel is needed at Catalyst Fitness NE is a neck machine.  We had one at Spiece Fitness which I used for years.  It allowed four movements to strengthen the neck : front, back and right and left side. Strengthening my neck is important for all the Taekwondo and Jiu-Jitsu I do and mainly so I don’t have a Pencil-neck.

A friend from Spiece took some pictures and video of the Hammer Strength 4-way neck machine for my article and they are below and above.