Multi-Grip bar at the gym. Fort Wayne Fitness Blog
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the members explained it to me and I use it now for chest and shoulder workouts. I like it because it offers a vertical hand grip instead of the horizontal grip on barbells....
Working the Chest at Spiece Fitness
When I first started working out with weights, the chest was one of the muscle groups I exercised. The main exercise I performed was the flat bench barbell press and dumbbell flyes. Forty years later, I still exercise the chest and bench presses are the main...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss