Wake Up Refreshed with These Sleep Secrets. Guest blog by Jason Lewis

When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep routines. If you need help falling asleep,...
I’m excited! This is going to be fun and productive.

I’m excited! This is going to be fun and productive.

For the last week I have been working out with Denise, a long time member of Spiece Fitness.  It all came about on October 28 at the Group launch day at Spiece.  This is when everyone is invited to try the new releases for the group classes. I was not a member of...
Group Blast class at Spiece Fitness

Group Blast class at Spiece Fitness

I used to think group fitness wasn’t for me until a member at Spiece Fitness and I started sharing our workouts.  Andy exclusively does group fitness classes- cardio, strength, and flexibility.  This contrasted with me who spent the majority of my time in the...

My drink in the morning

People have been asking me what I drink in the morning and here is one of my drinks I mix myself: Apple Cider Vinegar (unpasteurized) , Local raw honey(from Jimmy Gass, BeeKeeper), Lemon juice, peel and pulp, Lime juice, garlic and water. I don’t measure any of...