I’ve stopped wearing a mask – thanks Dan Surface!
I listen and watch a lot of alternative media and and I feel the lockdown and mask-wearing are...
Read MorePosted by Shane Grantham | Oct 20, 2020 | business, Health, Lockdown, Plandemic |
I listen and watch a lot of alternative media and and I feel the lockdown and mask-wearing are...
Read MorePosted by Shane Grantham | Aug 18, 2019 | Health |
When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep...
Read MorePosted by Shane Grantham | Nov 15, 2017 | Exercise, Group Classes, Gyms, Spiece Fitness, the Y |
For the last week I have been working out with Denise, a long time member of Spiece Fitness. It...
Read MorePosted by Shane Grantham | Oct 8, 2017 | Exercise, Health |
I’m now a member of the Y and searching for a Group Blast substitute. I tried Insanity Saturday morning at the JRL branch and found it to be a good, tough class and I will continue doing it.
Read MorePosted by Shane Grantham | Apr 23, 2017 | Food, Health |
People have been asking me what I drink in the morning and here is one of my drinks I mix myself: Apple Cider Vinegar (unpasteurized) , Local raw honey(from Jimmy Gass, BeeKeeper), Lemon juice, peel and pulp, Lime juice, garlic...
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