Health | Shane Grantham's web site

I’m trying to avoid grains. Fort Wayne fitness blog

Posted by Shane Grantham | Mar 30, 2021 | corn, Food, grains, Health, wheat |

Around 2004 I discovered two television health shows on a Lima, OH station. They were called Your...

They gave up on oral iron supplements.

Posted by Shane Grantham | Feb 28, 2021 | Health |

In January I discovered my body isn’t absorbing iron after visiting a family doctor. ...

I’ve stopped wearing a mask – thanks Dan Surface!

Posted by Shane Grantham | Oct 20, 2020 | business, Health, Lockdown, Plandemic |

I listen and watch a lot of alternative media and and I feel the lockdown and mask-wearing are...

Wake Up Refreshed with These Sleep Secrets. Guest blog by Jason Lewis

Posted by Shane Grantham | Aug 18, 2019 | Health |

When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep...

I’m excited! This is going to be fun and productive.

Posted by Shane Grantham | Nov 15, 2017 | Exercise, Group Classes, Gyms, Spiece Fitness, the Y |

For the last week I have been working out with Denise, a long time member of Spiece Fitness. It...

Tag: Health

I’m trying to avoid grains. Fort Wayne fitness blog

They gave up on oral iron supplements.

I’ve stopped wearing a mask – thanks Dan Surface!

Wake Up Refreshed with These Sleep Secrets. Guest blog by Jason Lewis

I’m excited! This is going to be fun and productive.

Computer Repair

Archives