Cheese Made with raw (unpasteurized milk)

Cheese Made with raw (unpasteurized milk)

I have been cleaning my diet lately by removing processed foods and eating cleaner ones.  I get information from Dr. Mercola, Dr. Saladino and others through social media and email.  One food they say is good for humans is cheese if it’s made with the...
How did this cable connector get disconnected?

How did this cable connector get disconnected?

I fixed the upstairs treadmill today after walking by it for three months of it being broke.  Several attempts were made to resurrect it over two months when I was upstairs.  The front panel would never respond with presses of any buttons or emergency buttons.  It had...
Stuck pin in the cable row machine

Stuck pin in the cable row machine

A couple of weeks ago I was walking by the Paramount seated row machine during my workout and noticed the weight stack didn’t appear right.  It was stuck mid-way on the rod where it shouldn’t be.  Upon closer inspection you could see the pin was stuck in...
New Heavybag stand – I’m not a fan

New Heavybag stand – I’m not a fan

Last month we got a new heavybag stand at Catalyst Fitness. I know the old one has been through a lot over the years, but this new one doesn’t allow you the mobility that the old one did. The diagonal supports are too close to the bag and they are already bent...
No more Group Blast class at Catalyst Fitness Fort Wayne

No more Group Blast class at Catalyst Fitness Fort Wayne

I knew it was coming but it was still sad. The best class at Catalyst fitness Fort Wayne is gone for now. I’m talking about Group Blast, the athletic lower body and cardio workout. We use two pieces of equipment, the step and risers.  It always had low...