For the past five years I’ve taken Zumba fitness classes with three different instructors. It’s part of my cardio workout but it has a creative angle I’m realizing. My current instructor let’s me create dances…
Friday I was in the locker room and a member asked me about the Yoga Flow class I took that morning. He walks laps at our gym right by the doors of our classroom. We…
Besides solo weight training and marshal arts, I also take group fitness classes. These are fun, motivational, and beneficial. I wouldn’t do these exercises on my own so I do them in a group setting. …