The only trace of my favorite Group Fitness class is a poster
My favorite Group Fitness class is Group Blast and I took it for around eight or nine years. It was offered at my last gym, Spiece Fitness, and at my current one, Catalyst Fitness. It…
Shane Grantham
While on my rounds I spotted something wrong.
Yesterday I was doing my workout at Catalyst Fitness and straightening the gym. One of the things I do is walk the track on the second floor where you can get a good view of…
Getting fitness equipment repaired. Shane Grantham fitness blog
Part of my job at Catalyst Fitness is fitness equipment repair and reporting. We have so many pieces of equipment that it’s difficult to stay up on repairs and maintenance, There are three ways I…