Water everywhere. Shane Grantham fitness blog
Part of the tasks I perform at Catalyst Fitness as Member Liaison is picking up discarded, disposable water bottles. My average is one or two a day. Most of them have some liquid in them. …
Shane Grantham
Nice back bench at my old gym. Shane Grantham Fitness Blog
I was visiting my previous gym last month in the morning after Martial Arts. I hadn’t been there since I left in 2022 and it was good to see the guys and how the gym…
Trying to find the Group Blast Fitness class
My favorite cardio/lower body fitness class is Group Blast which is under the Mossa fitness umbrella. I took it regularly at Spiece Fitness and then at Catalyst when they added it. Due to poor attendance,…