The best cardio workout I’ve had was the Group Blast fitness class. It’s part of the Mossa suite of group fitness classes and includes Power, Centergy and Active. I started taking it at Spiece Fitness…
The other day, I was talking to a member where I exercise. They had taken one of our morning classes that I have taken. They were thinking of coming back that night for our Zumba…
As the Member Liaison at Catalyst Fitness, I put weight plates back on the weight stands when they are left on machines and barbells on stands. Many times I find the plates in the wrong…