Shane Grantham - Shane Grantham's web site

I don’t want to do that again. Shane Grantham Fitness Blog

Posted by Shane Grantham | Aug 29, 2023 | Food, grains, Health | 0 |

In early August my back started hurting one night and got steadily worse over the next two days. ...

Posted by Shane Grantham | Aug 11, 2023 | Cardio | 0 |

Besides being a member I’m also the Member Liaison at Catalyst Fitness. Some of the things...

For the last maybe five years I have been taking Zumba at Spiece Fitness and Catalyst Fitness....

One of the Group Fitness classes at Catalyst Fitness is Group Blast. I’ve been taking it...

Posted by Shane Grantham | Jul 2, 2023 | dumbbells, Exercise | 0 |

It’s been a year since I joined Catalyst Fitness in Fort Wayne. One of the things that has...