Shane Grantham - Shane Grantham's web site

My right knee hurts sometimes.

For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo as the right is my dominant leg. I use the legs to push my opponents away on the mat or to hold them close to me as I choke them out. When I walk around Catalyst...

I can do my floating push-ups at Catalyst Fitness now. Shane Grantham Fitness blog

I used to perform an exercise at Spiece Fitness years ago for the chest and triceps. It used the TRX bands hanging off the heavy-bag yardarm. A half Bosu ball was also used for the feet. You would perform a push-up balancing your hands on the TRX band handles while...

I like working the arms at Catalyst Fitness

My strength and conditioning routine involves working one body part per day over five or six days. Fridays are usually arms where I work the Biceps, Triceps and forearms. I try and perform barbell/ dumbbell exercises, cable machine exercises and routines on the...

Job Security is a messy gym

One of the things I do for Catalyst Fitness is pick up and straighten the weight rooms and cardio rooms. We have three cable machines with multiple stations and each station needs a handle attachment. Some are ropes, some are straight bars, some are curved bars. ...

Linear Hack Squat repair and headaches

This morning at the gym where I exercise and work I was picking up and straitening the Main weight room. I came accross the middle part where the three leg machines sit. When I got to the Linear Hack Squat’ there was something in a pile by the foot rest. It...