Heavy-bag stand problem. Shane Grantham Fitness Blog
One day this month I was in the Catalyst Fitness Turf room and started kicking the Heavybag. It’s not meant for heavy martial arts workouts because the stand supports are too close to the bag. …
Shane Grantham
I found healthy Potato chips
One of my favorite foods has always been potato chips. I love the greasy, salty taste and started eating them as a child. As I got older I heard different things about their healthiness and…
I love the chains for weightlifting. Shane Grantham Fitness blog
Wight lifting is a major part of my fitness program. One of the ways I change it up for barbell exercises is using chains. A barbell is a long rod or bar which is held…