Pick up after yourself at your gym. Shane Grantham Fitness Blog
One of the things which happens at my gym and my last gym is the clutter around the cable...
Read MorePosted by Shane Grantham | Sep 22, 2022 | Gyms | 0 |
One of the things which happens at my gym and my last gym is the clutter around the cable...
Read MorePosted by Shane Grantham | Sep 14, 2022 | Back | 0 |
One exercise machine I miss that we had at Spiece Fitness was the Hammer Strength lower back...
Read MorePosted by Shane Grantham | Sep 9, 2022 | Group Blast, Group Fitness, Gyms | 0 |
(This article was started March 2022). Since I’ve been doing Martial Arts six years in bare...
Read MorePosted by Shane Grantham | Aug 27, 2022 | Group Blast, Group Classes, Group Fitness | 0 |
My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me...
Read MorePosted by Shane Grantham | Aug 24, 2022 | Group Centergy | 0 |
One of the fitness classes I’ve been taking for five years is Group Centergy; part of the...
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