The new chest-supported, T-bar row machine. Shane Grantham Fitness Blog
About a month ago a group of guys broke the T-bar row machine at my gym. What I heard was they had it loaded up with a lot of weight and dropped the handle. Our…
Shane Grantham
Grocery store vitamins. Shane Grantham Fitness Blog
My preferred vitamin is from infowars store and sometimes it’s unavailable. One time in 2023 I bought a grocery store vitamin to take until my preferred one was back in stock. In the store I…
What’s just as bad as not putting the weight plates back?
I work and work out at my gym and part of what I do is put weight plates away which are left on exercise machines. Members are supposed to put the weights back on the…