Rogue Multibar on Chest days
Most Monday’s you will find me at Catalyst Fitness in Fort Wayne, IN doing my chest...
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Author: Shane Grantham
Why am I in pain on Saturday afternoon?
For the last four Saturdays I’ve been in pain from about 1130 on. My Sciatica acts up and...
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Today’s back workout.
Wednesday’s are back days in my strength and conditioning workouts. I try to do a variety of...
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I found a way to use the Legend Machine at Catalyst!
This Tuesday I was at my gym doing my shoulder workout. Six to eight exercises are typically done...
Read MoreRestroom stall doors
Like many of you I use public restrooms throughout the day. Sometimes I need to use the toilet in the stall and that is my subject today. The restroom stalls have doors and I ‘m grateful for that. Many times it’s...
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Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss