Author: Shane Grantham

My drink in the morning

People have been asking me what I drink in the morning and here is one of my drinks I mix myself: Apple Cider Vinegar (unpasteurized) , Local raw honey(from Jimmy Gass, BeeKeeper), Lemon juice, peel and pulp, Lime juice, garlic...

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Smoked Salmon

I have attempting to eat more fish in the last few years. My two main varieties were Tuna and Sardines until recently when I added another one. Somewhere I read that non-predatory fish like these two are better in terms of...

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Squats at Spiece Fitness

Computer Repair

Superman/woman ball toss