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Shane Grantham

Cheese Made with raw (unpasteurized milk)

I have been cleaning my diet lately by removing processed foods and eating cleaner ones.  I get information from Dr. Mercola, Dr. Saladino and others through social media and email.  One food they say is… 

Stuck pin in the cable row machine

A couple of weeks ago I was walking by the Paramount seated row machine during my workout and noticed the weight stack didn’t appear right.  It was stuck mid-way on the rod where it shouldn’t…