New Heavybag stand – I’m not a fan
Last month we got a new heavybag stand at Catalyst Fitness. I know the old one has been through a lot over the years, but this new one doesn’t allow you the mobility that the…
Shane Grantham
No more Group Blast class at Catalyst Fitness Fort Wayne
I knew it was coming but it was still sad. The best class at Catalyst fitness Fort Wayne is gone for now. I’m talking about Group Blast, the athletic lower body and cardio workout. We…
Failure on Arm day
I like using the chains for various barbell exercises like bench press, military press and curls. I haven’t determined how to use them with a back exercise.Yesterday was arm day and I usually do three…