We have a heavybag- can we get a speedbag? Shane Grantham Fitness Blog
I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you...
Read MorePosted by Shane Grantham | Jul 29, 2022 | Boxing, Martial Arts, Speedbag | 0 |
I use the heavybag at Catalyst Fitness for my kicks and punches. It’s a good tool and you...
Read MorePosted by Shane Grantham | Jul 22, 2022 | Catalyst Fitness, Group Classes, Group Fitness, Gyms, weightlifting | 0 |
This article was started on Thursday July 21, 2022. On July 31st my two-month trial at Catalyst...
Read MorePosted by Shane Grantham | Jul 19, 2022 | Catalyst Fitness, Cycle class | 0 |
On June 1, 2022 my fitness life changed for the better when I started exercising at Catalyst...
Read MorePosted by Shane Grantham | Jul 17, 2022 | Exercise, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |
Yesterday was Saturday and my fitness day began at 0500 at Basches Martial Arts. Six of us warmed...
Read MorePosted by Shane Grantham | Jul 9, 2022 | Cardio, Catalyst Fitness, Fitness facilities, Gyms, weightlifting | 0 |
My new fitness facility is Catalyst Fitness in Fort Wayne, IN. I started there on June 1, 2022...
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