Group Blast class at Spiece Fitness
I’m now a member of the Y and searching for a Group Blast substitute. I tried Insanity Saturday morning at the JRL branch and found it to be a good, tough class and I will continue doing it.
Read More
Author: Shane Grantham
A new exercise chapter begins for me this week – The Y!
Thanks to my wife, I started attending a new gym yesterday: The Jackson R. Lehman Y off of St. Joe...
Read More
Happy Family at the Peking Restaurant
I like the open kitchen concept where you can see your food being prepared. In most restaurants you have no idea who is cooking or what’s being done to your food
Read More
Two kinds of people
I’ve wanted to write this article for years when I was a member at Spiece Fitness so...
Read More
An exercise chapter ends for me- Part 2
An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s...
Read More
Squats at Spiece Fitness
Computer Repair
Superman/woman ball toss