Group Blast class at Spiece Fitness
I’m now a member of the Y and searching for a Group Blast substitute. I tried Insanity Saturday morning at the JRL branch and found it to be a good, tough class and I will continue doing it.
Read MorePosted by Shane Grantham | Oct 8, 2017 | Exercise, Health |
I’m now a member of the Y and searching for a Group Blast substitute. I tried Insanity Saturday morning at the JRL branch and found it to be a good, tough class and I will continue doing it.
Read MorePosted by Shane Grantham | Oct 6, 2017 | Exercise, Health |
Thanks to my wife, I started attending a new gym yesterday: The Jackson R. Lehman Y off of St. Joe...
Read MorePosted by Shane Grantham | Oct 1, 2017 | Food |
I like the open kitchen concept where you can see your food being prepared. In most restaurants you have no idea who is cooking or what’s being done to your food
Read MorePosted by Shane Grantham | Sep 22, 2017 | Exercise, Music |
I’ve wanted to write this article for years when I was a member at Spiece Fitness so...
Read MorePosted by Shane Grantham | Sep 20, 2017 | Exercise, Health |
An exercise chapter ends, Part 2: In 2014, I went solo again on my work-outs using Kit’s...
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