Author: Shane Grantham

Saturday morning Group Fitness Classes

Posted by Shane Grantham | Dec 16, 2022 | Cycle class, Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness | 0 |

Some of us don’t know how lucky we are to have six classes available at Catalyst Fitness on...

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Yes I CAN do four fitness classes in a row at Catalyst Fitness!

Posted by Shane Grantham | Dec 10, 2022 | Cardio, Catalyst Fitness, Yoga, Zumba | 0 |

Today is Saturday and I usually do only group fitness classes at my gym. During the weekdays...

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Can I do FOUR (4) in a row? Shane Grantham Fitness Blog

Posted by Shane Grantham | Dec 6, 2022 | Group Blast, Group Centergy, Group Classes, Group Core, Group Fitness, Gyms | 0 |

Wednesday night during Centergy class, Lisa (Group fitness manager) told us they are adding a...

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Tired of doing cardiovascular exercise by yourself? I have a FUN option

Posted by Shane Grantham | Dec 6, 2022 | Cardio, Catalyst Fitness, Legs | 0 |

When I was younger I rarely did cardio exercise on my own. Lower body exercise was almost the same...

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We need a Pec Deck machine in the main weight room.

Posted by Shane Grantham | Dec 4, 2022 | Chest | 0 |

I belong to a nice gym with great weight equipment. There are some things they could use and one...

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