Goodbye Spalding gym-bag
A just retired my current gym-bag which had several tears and holes in it. Actually it was a Spalding Racketball bag. I got it from my Mom who found it in my Dad’s things. It…
Shane Grantham
I didn’t read the ingredients label close enough.
I’m always searching for healthy snacks like crackers and chips. One brand I discovered at Meijrs grocery stores was Olina’s Bakehouse from Australia. They have two or three flavors that I purchase when they are…
On stage at Zumba. Shane Grantham Fitness blog
One of the group fitness classes I attend at Catalyst Fitness is Zumba on Tuesdays and Thursdays. It’s a fitness dance class where we move and shake to different songs that Katie our instructor plays. …