I think about Mom every time I use it. Shane Grantham Fitness Blog
When I was in Junior High School my Mom made a duffle bag for me. It was used to carry my gym...
Read MorePosted by Shane Grantham | Mar 21, 2022 | Mom | 0 |
When I was in Junior High School my Mom made a duffle bag for me. It was used to carry my gym...
Read MorePosted by Shane Grantham | Mar 17, 2022 | Exercise, Shoulders | 0 |
I missed the last two days at the gym and today I got back in there for shoulders, traps and neck....
Read MorePosted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health | 0 |
My current gym membership is up at the end of March and I’ll be looking for a new one....
Read MorePosted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest | 0 |
I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...
Read MoreI’ve learned to vary my workouts with different exercises and different bars in my weight...
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