Working the back in the Paramount room. Shane
I strength train about five days a week and Wednesdays are back days. I try to do different machines and exercises each time. This time I used the row machine upstairs in the Paramount room. …
Shane Grantham
We used to have some nice shoulder equipment
One of the areas my gym is lacking is in the shoulder muscle category. When I first joined Catalyst Fitness, there was a nautilus side lateral raise machine, an overheard press, and a great seated…
My right knee hurts sometimes.
For the last month my right knee hurts on and off. It gets used often in Jiu-jitsu and Taekwondo as the right is my dominant leg. I use the legs to push my opponents away…