My martial arts cardio workout at the gym
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...
Read MorePosted by Shane Grantham | Mar 7, 2022 | Basches Martial Arts, Cardio, Exercise, Spiece Fitness | 0 |
I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...
Read MorePosted by Shane Grantham | Mar 5, 2022 | Bicycle, Group Fitness | 0 |
I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...
Read MorePosted by Shane Grantham | Feb 28, 2022 | Bicycle | 0 |
Last week I was on vacation and I tried to stay physically active part of the time. I...
Read MorePosted by Shane Grantham | Feb 27, 2022 | Martial Arts | 0 |
At the gym last month I was talking to someone who said he can tell I do Karate. He used to box in...
Read MorePosted by Shane Grantham | Feb 26, 2022 | Exercise, Swimming | 0 |
I’ve been on vacation this week in the southern USA where it’s been in the 80’s....
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