Time to mend the blue Jiu-Jitsu pants again. Shane Grantham Fitness Blog
My original Jiu-Jitsu pants are about 4 years-old and they are getting worn in some areas of the...
Read MorePosted by Shane Grantham | Feb 25, 2022 | Jiu-Jitsu, Sewing | 0 |
My original Jiu-Jitsu pants are about 4 years-old and they are getting worn in some areas of the...
Read MorePosted by Shane Grantham | Feb 24, 2022 | Exercise, Group Fitness, Spiece Fitness, Weights | 0 |
One of the things lacking at my gym in the mornings is an employee watching the weight room and...
Read MorePosted by Shane Grantham | Feb 18, 2022 | Cardio, Group Blast, Group Classes, Legs | 0 |
I was working my legs in the weight room at Spiece Fitness this morning and I thought about taking...
Read MorePosted by Shane Grantham | Feb 12, 2022 | Health, Yoga | 0 |
Group Fitness classes have helped my physical fitness over the last four years. One of them is...
Read MorePosted by Shane Grantham | Feb 11, 2022 | Health | 0 |
What does it mean to you to stay in shape? Is it important to you? Do you have time? Maybe your...
Read More