I’m going to miss you.
Last January my wife and I had to make a tough decision about our dog. He was having seizures and...
Read MorePosted by Shane Grantham | Feb 10, 2022 | Dogs | 0 |
Last January my wife and I had to make a tough decision about our dog. He was having seizures and...
Read MorePosted by Shane Grantham | Jan 29, 2022 | Heavy Bags, Karate, Spiece Fitness | 0 |
A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice...
Read MorePosted by Shane Grantham | Jan 21, 2022 | ASEA, Health | 0 |
Since January 2021 I have a history of low iron levels which caused me to be very tired during my...
Read MorePosted by Shane Grantham | Dec 29, 2021 | Running, Spiece Fitness | 0 |
I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar....
Read MorePosted by Shane Grantham | Dec 17, 2021 | Food, grains | 0 |
I like crunchy, salty snacks like chips and crackers. White potatoes and grains are avoided...
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