My goto class for my legs and cardio is Group Blast. Saturdays at 800am you will usually find me at Catalyst Fitness in Group Blast.  Our instructor today was Desiree who did the April 2022 release.    It’s a challenging class with great results if you go to at least one a week.  Catalyst offers it three times a week – Tuesday, Thursday, and Saturday. Below are some pictures from today.


After class