One of the fitness classes I’ve been taking for five years is Group Centergy; part of the Mossa Moves family. It’s offered at my gym early mornings on Tuesdays and Thursdays, Wednesday evenings and Sunday mornings. It’s a mixture of Yoga and Pilates. I like the music and nice flow between movements that keep the class interesting. It’s helped with my balance and flexibility in my legs and probably my core strength, too.
These pictures are from tonights 630PM class so you can see how rewarding it is. Come out and join us at Catalyst Wednesdays at 630PM. Contact me for details!