I’m working on a new Zumba routine for class
I don’t do cardio exercises by myself. Zumba, Martial Arts and Group Blast are my cardio. Zumba is my creative, fun class which is popular all over the world. We have Zumba Tuesday and Thursday…
Shane Grantham
A unique chest builder
On Mondays I usually do chest strength and muscle building at my gym, Catalyst Fitness. I generally do a body exercise among the free weights and machines. This week I did the two-tier push-ups which…
How do you handle this sock dilemma?
One of my socks has a hole in it and I usually throw it out or use it as a rag in my garage. But how do I handle the existence of the healthy sock…