These will shred your legs. Shane Grantham Fitness Blog
One of the tougher leg exercises I perform are Duck Walks. As you can imagine they are performed squatting and walking like a duck. My past exercise partner and myself used to do these at Spiece Fitness around 2013-2014 in the Sports Performance area. You can do...
I finally found it. Shane Grantham Fitness blog
I’ve been searching for grain-free food items for a long time and this year I found another one. Grain-free to me means no sugar, corn, wheat, oats, and barley. I was at Fresh Thyme at the suggestion of my wife last month. They have some foods I haven’t...
Do I even need a gym? Shane Grantham Fitness Blog
(I started this article March 25, 2022). March 31st is my last day at my current gym. I won’t be renewing for various reasons and my previous articles address this if you want to read them. I’m still doing Martial Arts in the mornings so I’m...
How’d I start weightlifting? Shane Grantham fitness blog
Weightlifting has been part of my exercise regiment since the seventies. My simple description of weightlifting is moving dumbbells and barbbells in various ways with your arms and legs to improve your body strength and appearance. But where did my long and fabled...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss