Shopping for food doesn’t always go as planned
One day this month I needed some food items and I decided to shop at Krogers Market Place. I ran...
Read MorePosted by Shane Grantham | Jul 25, 2021 | Food, Grocery Store | 0 |
One day this month I needed some food items and I decided to shop at Krogers Market Place. I ran...
Read MorePosted by Shane Grantham | Jul 24, 2021 | Cardio, Martial Arts | 0 |
If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll...
Read MorePosted by Shane Grantham | Jul 9, 2021 | Chest, Exercise, Strength | 0 |
There’s a new piece of strength equipment at Spiece- the Multi-Grip bar. Joe, one of the...
Read MorePosted by Shane Grantham | Jul 6, 2021 | Back, Spiece Fitness | 0 |
A new piece of exercise equipment showed up about two years ago at my gym. It’s made by the...
Read MorePosted by Shane Grantham | Jun 29, 2021 | Health, Yoga | 0 |
We take time to clean our rooms, desks, e-mails and schedules – yet we often overlook cleaning the...
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