The Catalyst Fitness Men’s sauna is back on-line!
One of the perks of Catalyst Fitness is our sauna in the men’s locker-room. It’s helped my sore body since […]
Legs
Should I do leg exercises with weights again? Fort Wayne fitness blog
Since around 2017 I took Fridays off from weights after lifting upper body Monday through Thursday. Friday used to be […]
Why am I weaker in flat bench Press? Is it Martial Arts? dumbbells?
Weight Lifting has been part of my exercise life since high school and one of the basic and main exercises […]