I’m switching my workout days. Thursdays with Fridays
My usual weight days at Catalyst Fitness are Monday- chest, Tuesday- shoulders, Wednesday- back, Thurs- arms and Friday- legs. Saturday […]
Do you like to dance and get a work out? Zumba is for you
My favorite group fitness class is probably Zumba and it’s also the hardest for me. I’ve done Zumba at Spiece […]
Can Catalyst get a Rogue multi-grip bar like this one at Spiece?
I use different ways to strength train and condition my body. Martial Arts, group fitness classes, and weights are my […]