Don’t forget your ground game. Fort Wayne Fitness Blog
I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing...
Read MorePosted by Shane Grantham | Jun 28, 2021 | Basches Martial Arts, Martial Arts, Taekwondo | 0 |
I’ve been doing Taekwondo since 2014 and got my Black Belt in 2018. It’s a standing...
Read MorePosted by Shane Grantham | Jun 6, 2021 | Basches Martial Arts, Martial Arts, Spiece Fitness | 0 |
Heavybag workouts help me practice my punching and kicking while getting a good sweat at the same...
Read MorePosted by Shane Grantham | May 21, 2021 | Heavy Bags, Martial Arts, Spiece Fitness, Taekwondo | 0 |
Spiece Fitness has got to be the best gym around. It has everything I need to stay in Shape:...
Read MorePosted by Shane Grantham | May 19, 2021 | Exercise, Heavy Bags, Martial Arts, Spiece Fitness | 0 |
I practice Tae Kwon Do which is a Korean standing martial art. A way to practice is to kick and...
Read MorePosted by Shane Grantham | Apr 18, 2021 | Group Blast, Group Centergy, Group Classes, Health | 0 |
On April 1 I just started back at Spiece Fitness after a 2-month absence because of my anemia. I...
Read More