Shane Grantham - Shane Grantham's web site

Where is my next gym? Shane Grantham Fitness Blog

Posted by Shane Grantham | Mar 16, 2022 | Exercise, Gyms, Health | 0 |

My current gym membership is up at the end of March and I’ll be looking for a new one....

Posted by Shane Grantham | Mar 12, 2022 | Bench Press, Chest | 0 |

I’ve been weight-lifting for exercise since high school gym class in 1978. Bench presses...

I’ve learned to vary my workouts with different exercises and different bars in my weight...

I practice martial arts 4 to 6 days a week and one of the tools I use is the heavybag. ...

I only spin one wheel at a time and I do it at Spiece Fitness! One of the group fitness classes I...