I’m going to miss you.

I’m going to miss you.

Last January my wife and I had to make a tough decision about our dog.  He was having seizures and other problems for a while.  At first they didn’t last long and sporadic.  As time moved on, they got longer and more frequent.  He was 14 years old and it was...
How could someone do that? Fort Wayne Fitness Blog

How could someone do that? Fort Wayne Fitness Blog

A couple of days ago I was at Spiece Fitness doing my weight training and I wanted to practice Karate kicks on the heavybag .  As I walked to the bag I thought something was amiss.  It was leaning to the side off the yardarm(hanger).   When I got up to it, only two of...
My last blood test was normal. Was it ASEA?

My last blood test was normal. Was it ASEA?

Since January 2021 I have a history of low iron levels which caused me to be very tired during my workouts.  And as it got worse I was even tired throughout the day and just felt bad. My medical team found intestinal and stomach issues which probably caused it. My...
Should I feel guilty because I don’t run for exercise?

Should I feel guilty because I don’t run for exercise?

I do cardio exercise in Spiece’s Group Blast class and at Basches when I Taekwondo spar. There are people at Spiece I see running the track or using the treadmills and other cardio equipment.  I don’t do any of that and I wonder if my endurance is that...
I like crunchy snacks.

I like crunchy snacks.

I like crunchy, salty snacks like chips and crackers.  White potatoes and grains are avoided because humans are not meant to eat them and they cause all sorts of health issues.  When I eat them, I get congested in my sinuses and don’t really feel right.  I read...