Shane Grantham - Shane Grantham's web site

Weighing me down. Fort Wayne Fitness Blog

Posted by Shane Grantham | Aug 17, 2021 | Dogs, Exercise, Health | 0 |

One of the things my dog likes is walking in the neighborhood. When I get home during the day, he...

I know many members at my gym and one of them was talking to me a few years ago. He was always...

In Early 2015 my Martial Arts journey began in the beginner’s white TaeKwonDo uniform. A...

Posted by Shane Grantham | Jul 25, 2021 | Food, Grocery Store | 0 |

One day this month I needed some food items and I decided to shop at Krogers Market Place. I ran...

Posted by Shane Grantham | Jul 24, 2021 | Cardio, Martial Arts | 0 |

If you want a fun, practical and beneficial workout then try a heavy bag workout. You’ll...