Shane Grantham - Shane Grantham's web site

My bread replacement for sandwiches.

Being a typical American, grains were a part of my diet growing up. I ate cereals for breakfast, sandwiches for lunch and various pastas for dinners. Other things were eaten as well, of course like meats, fish and vegetables. For the last 15 years I have been avoiding...

Wake Up Refreshed with These Sleep Secrets. Guest blog by Jason Lewis

When you or your kids are having trouble sleeping, it can make mornings rough. A few nights of bad sleep are enough to impact your mood and health. As such, it’s important to take steps to make the most of your family’s sleep routines. If you need help falling asleep,...

“I’d like to use the weight room, but I’m afraid I might do a machine wrong.”

I was talking to a fellow group class member at Spiece Fitness this week about exercising at Spiece and how lucky we are to have the weight area. It’s probably the best equipped strength and conditioning weight room around. If there’s a better one,...

New sparring shin guards and gloves

I do martial arts with Sensei Steve Basche about four times a week and one of the training techniques we do is controlled Taekwondo (stand-up) sparring. It’s free-form fighting where we use our different kicks and punches on each other. It helps me improve my...

There are two tracks at Spiece Fitness. Fort Wayne Fitness Blog

My favorite place to run or walk at Spiece Fitness is not on the raised track around the perimeter of the weight and cardio area. It’s an unofficial track which is longer than the raised track of 9 laps/mile. My favorite place to run or walk is around the...