What is that? Spiece Fitness. Fort Wayne Fitness Blog
I’ve been an active member of Spiece Fitness for about nine years and I feel there’s...
Read MorePosted by Shane Grantham | Apr 6, 2018 | Spiece Fitness | 0 |
I’ve been an active member of Spiece Fitness for about nine years and I feel there’s...
Read MorePosted by Shane Grantham | Apr 5, 2018 | Basches Martial Arts, Jiu-Jitsu, Karate, Taekwondo | 0 |
I started with Karate about three years ago at Basches in the basic adult classes and now I’m two belts away from my black belt. I’ve lost track, but I think I started training in Jiu-Jitsu about two years ago with...
Read MorePosted by Shane Grantham | Mar 24, 2018 | Basches Martial Arts, Exercise, Jiu-Jitsu, Taekwondo | 0 |
After Jiu-Jitsu on Thursday morning Dave Mullinax recorded a video of me and Sensei Steve Basche discussing the great facility at Basches Martial Arts. For more information please browse to Basches.com. There is also a Facebook...
Read MorePosted by Shane Grantham | Feb 24, 2018 | Cardio, Spiece Fitness, the Y, Zumba | 0 |
Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard...
Read MorePosted by Shane Grantham | Feb 18, 2018 | Basches Martial Arts, Exercise, Group Blast, Gyms, Injury, Jiu-Jitsu, Spiece Fitness | 0 |
First some background before my stupidity is revealed. I usually don’t injure myself with...
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