Shane, are you coming to class?
Last Saturday at Spiece while I was working my chest on the incline bench press I had something interesting happen. Derek, the personal trainer, had just finished spotting me and we were in between sets. We heard a voice behind us say, “Shane. Are you coming to...
Working the Chest at Spiece Fitness
When I first started working out with weights, the chest was one of the muscle groups I exercised. The main exercise I performed was the flat bench barbell press and dumbbell flyes. Forty years later, I still exercise the chest and bench presses are the main...
Balance your fitness routine with self-care. by Guest Blogger- Sheila Olson
Guest blogger Sheila Olson wrote this in March 2018 just for this site and I finally got it on my blog. Sorry Sheila for the delay. Her web site is fitsheila.com It is difficult to maintain self-discipline in your fitness routine, never mind being able to...
Fort Wayne Fitness Blog. Group Centergy at Spiece Fitness
I learned last year I have a pinched back nerve that radiates down into my left leg. It’s painful at times usually when I’m inactive for long periods. It didn’t happen because of my Jiu-Jitsu, Tae Kwon Do, weights, or group classes at Spiece...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss