Calf exercises at Spiece Fitness. Fort Wayne Fitness Blog
When I exercise and strengthen my lower body with weights, I don’t forget my calves. Spiece Fitness has three specific calf weight machines from Body Masters, Precor and others which I use. I also use the many leg presses for calf exercises by keeping the...
Spiece Fitness Sled pushing- Fort Wayne Fitness blog
Spiece Fitness offers many advantages to its members and one of them is variety. I challenge you to find a gym anywhere that has as much variety as our gym. Most gyms aren’t anywhere near our size in square footage and don’t offer the range of equipment...
What is that? Spiece Fitness. Fort Wayne Fitness Blog
I’ve been an active member of Spiece Fitness for about nine years and I feel there’s no other gym anywhere with this much equipment or space. There is a machine there which showed up about 4 years ago. It’s bolted to the floor and I never knew what...Some pictures from Basches Martial Arts this week
I started with Karate about three years ago at Basches in the basic adult classes and now I’m two belts away from my black belt. I’ve lost track, but I think I started training in Jiu-Jitsu about two years ago with Sensei. Doing both disciplines has...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss