I love Zumba at Spiece Fitness. Fort Wayne Fitness Blog
Yes I admit it- I love Zumba. I’ve wanted to do it for years at Spiece Fitness, but I heard only women took the class. I was afraid the guys in the weight room would see me going in or leaving. Yes it’s silly, but that was my thinking. I took a few Zumba...
I did something stupid yesterday. Fort Wayne Fitness Blog
First some background before my stupidity is revealed. I usually don’t injure myself with all that I do at Basches Martial Arts and Spiece Fitness. I’m sore a lot, but rarely injured where tissue is damaged. A little over two weeks ago I got six stitches...
I practice two disciplines at Basches Martial Arts. Fort Wayne Fitness Blog
The main discipline I take at Basches is Taekwondo, a stand-up martial art that uses punching and kicking for self-defence and for sparring opponents. I also take Jiu-Jitsu as a side discipline. It’s funny how I like Jiu-Jitsu now but I didn’t at first....
Are you climbing the fitness ladder? Fort Wayne Fitness Blog
Jacobs Ladder is my favorite piece of cardio equipment at Spiece Fitness. Since I do group classes I don’t use it that often as I did in the past. This morning I climbed Jacobs Ladder after my chest training for a little cardio. I hardly see anyone use it and...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss