Shane Grantham - Shane Grantham's web site

Calling all men: Group Blast is for you, too. Fort Wayne Fitness Blog

I am a very active member at Spiece Fitness in Fort Wayne. I love the free weight area and Sports Performance areas and spend a lot of time there. Another dimension of my fitness plan is group classes. My favorite one is a hidden gem called Group Blast. It seems to...

Winter snow walking with Duke. Fort Wayne Fitness Blog

I enjoy walking in the winter and especially in the snow. Duke the Beagle does too. We walked in the snow this week and found some nice scents to follow and smell. Well, Duke did – I couldn’t smell anything. We walked around our neighborhood which is...

Jiu-Jitsu at Basches Martial Arts. Fort Wayne Fitness Blog

I’ve always been fascinated with Martial Arts and in 2015 I began Taekwondo classes at Basches Martial Arts in Fort Wayne. Taekwondo is a martial art which uses punches and kicks to defend yourself. It’s helped my strength, stamina and flexibility –...

My favorite cardiovacular activity at Spiece Fitness. Fort Wayne Fitness Blog

Cardiovascular training used to be a chore for me – I preferred to weight train at Spiece Fitness. I would jog on the track or do the Jacob’s ladder machine, but it wasn’t near as fun and productive as something I’ve been doing since August of...

Spiece Sports Performance prowler sled pulling. Fort Wayne Fitness blog

Spiece Fitness has an area in the very back which I like to frequent. It’s called the Sports Performance area and it features a large open area with astro-turf. One of the lower body exercises I do is a prowler sled workout. These sleds can be loaded with...