What did we do Wednesday at Spiece Fitness? Fort Wayne Fitness Blog
Wednesday at Spiece, Denise and I did a variety of exercises in the Sports Performance area. These exercises used all the major muscle groups and we didn’t limit the exercises to one group like we sometimes do. Some days we focus on chest or arms, etc. I asked...
I didn’t die. Fort Wayne Fitness Blog
Saturday, my workout partner and I did four group classes at Spiece Fitness starting at 7:10 and ending at 11:00 AM. I’ve never done that many in one day and I didn’t know if I could get through them all without passing away. The first class was spin...
Exercising with the ropes at Spiece with Denise. FWFB
Around the beginning of November, I returned to Spiece Fitness as a member after a two month absence. A long time Spiece member and I discovered we had similar drives and interests in exercise diversity so we began exercising together. Denise is a group class...
Son of a 9th grade football coach. Fort Wayne Fitness Blog
My Dad loved American football and played it in high school, the Marines and college. He was a science, biology, phys ed and health teacher with FWCS from around 1961 until the early 90’s. He coached football at Kekionga Junior High in the mid 1960s and in 1967...Computer Repair
Squats at Spiece Fitness
Superman/woman ball toss