Shane Grantham - Shane Grantham's web site

I’m excited! This is going to be fun and productive.

For the last week I have been working out with Denise, a long time member of Spiece Fitness. It all came about on October 28 at the Group launch day at Spiece. This is when everyone is invited to try the new releases for the group classes. I was not a member of...

It’s good to be home. Fort Wayne Fitness Blog

Ahhhhh… It’s good to be home! I finally re-joined Spiece Fitness after a two month absence last Friday. Previously, I was a member for eight years. What convinced me to return happened on October 28th at Spiece: Participating in three Group launch...

The climbing peg board at JJH. Fort Wayne Fitness Blog(FWFB)

My dad was a Marine and played football in high school and college. He was a science, biology and health teacher and probably other subjects with the FWCS. He loved sports and when I was about six years old, he became the 9th grade football coach at the brand new...

What’s the difference between the JRL Y and Spiece Fitness? Fort Wayne Fitness Blog

Moving from the immense Spiece Fitness gym to the much smaller (Jackson R. Lehman) JRL Y was a big change for me. The day I toured the JRL Y, the weight room was crowded around 10AM on a Monday in September. Part of the reason was a class of about 15 people was being...

Crossing the group fitness gender barrier. FWFB (Fort Wayne Fitness Blog)

There’s one fitness class I’ve wanted to try for several years; probably since 2009. When I was a member of Spiece Fitness, I would walk by the Zumba class which met Saturday mornings in the Spin Zone. It looked like fun and a good cardio workout, but I...